you are WORTH love - you are WORTH happiness - you are WORTH respect - you are WORTH saving - you are WORTH forgiveness
Break the Cycle with
Invest NU Therapy
It's no secret that your childhood experiences shaped who you are. They influence how you handle stress, resolve conflicts, and form relationships. If you struggle in these areas, you are not alone. Feeling overwhelmed by these challenges is normal, but I am here to support you in breaking the cycle.
Don't let your past define your future—contact us today to start your journey toward healing and empowerment!
Empowering Your Growth
OUR SERVICES
Young Adults
As a young adult aged 18-25, you will likely navigate significant life changes. You're focusing on the importance of relationships and reflecting on your past to gain better insights into your experiences. Your goal may be to enhance your emotional strength and equip yourself with the tools necessary to tackle various aspects of your life.
Anxiety
Cognitive restructuring (CR) helps individuals with anxiety by challenging and reframing negative thought patterns, promoting healthier coping skills, and reducing the impact of anxious thoughts on overall mental well-being.
Mothers
As a mom, you often find yourself as the primary caregiver, whether you’re married, in a partnership, or navigating the challenges of single motherhood. The weight of the responsibility to care for everyone and meet various expectations can make it difficult for you to find happiness and prioritize your own well-being.
Trauma
Trauma is the kind of time travel that no one wants to experience. It creates a cycle in which one feels stuck in one's past experiences, making it difficult to move forward. CR helps you address the intrusive thoughts that plague your daily routines and replaces them with positive self-talk.
Professionals
As a working professional, you may often face stress, anxiety, and burnout from workplace demands and tight deadlines. This pressure to perform hurts your productivity, emotional strength, and work-life balance. As a result, you sometimes feel overwhelmed and dissatisfied with your job.
Head to Pillow Method®
Transform your end-of-day routine with my Head to Pillow Method, a unique reflection process included in your therapy services! This effective approach is designed to reduce daily stress and foster a peaceful conclusion to your day. Discover what truly deserves your focus by clicking here to secure your free consultation today!
